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Today I am starting over again, changed my diet to I can make you thin by Paul Mckenna so let the magic begin lol
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223.0 lb
Lost so far: 0 lb.
Still to go: 88.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 October 2011:
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1042 kcal
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Fat: 36.41g | Prot: 67.10g | Carb: 111.41g.
Breakfast: Milk. Lunch: gravy mix, mashed potato, Green String Beans, carrots, broccoli, Cooked Cauliflower (from Frozen), roast pork. Dinner: Cucumber (with Peel), Tomatoes, lettuce, Indian Flatbread Naan, White Rice (Long-Grain), balti sauce, chicken. more...
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