RedRiot's Journal, 08 August 2012

171.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 27.11g | Prot: 45.85g | Carb: 122.19g.   Breakfast: Kiwi Fruit, Boiled Egg, Almond Breeze Unsweetened Original, Health Nut Wheat Bread. Lunch: Health Nut Wheat Bread, Light Swiss Original Cheese Wedges, Romaine Lettuce, Oven Roasted Turkey Breast, Golden Delicious Apples, Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Baby Spinach, Sun Dried Tomatoes Julienne Cut, Butter & Garlic, Italian 6 Cheese Blend, Portobello Mushroom Caps. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...