RedRiot's Journal, 10 August 2012

170.2 lb Lost so far: 13.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

1038 kcal

Fat: 28.16g | Prot: 57.13g | Carb: 143.70g.   Breakfast: apple, Pure Unsweetened Almond Milk, Giant Eagle Eggs, Health Nut Wheat Bread. Lunch: 1% Low Fat Milk, Special K Protein Plus Cereal. Dinner: Tuna Salad Sandwich-Ready - Chunk Light, Giant White Bread, immunity blend. Snacks/Other: Delicious Pickled Eggs, Golden Delicious Apples, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Pure Almond Milk - Unsweetened Original, Health Nut Wheat Bread. more...

1848 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...