Weigh In record (no journal entry) for 23 July 2018
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259.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1499 kcal
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Fat: 62.44g | Prot: 55.44g | Carb: 189.95g.
Breakfast: Nectarines, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Wawa Meatball Sub. Snacks/Other: Sugar, Great Value Half & Half. more...
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losing 0.4 lb a week
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