simon9988's Journal, 23 July 2018

204.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 85.09g | Prot: 86.95g | Carb: 211.58g.   Breakfast: Nature's Own 100% Whole Grain Bread (26g), Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Ritz Crackers - Fresh Stack, Season Brand Sardines in Water (No Salt Added). Dinner: Nature's Own 100% Whole Grain Bread (26g), French Onion Soup. Snacks/Other: Nature's Place Organic Whole Milk, Cascadian Farm Organic Fruit and Nut Granola Cereal, Save-A-Lot Peanut Butter Chewy Granola Bars, Great Value Chewy Granola Bars - S'mores, Vodka, Bourbon. more...

2497 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...