Weigh In record (no journal entry) for 23 July 2018
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225.8 lb
Lost so far: 5.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1114 kcal
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Fat: 53.48g | Prot: 39.06g | Carb: 111.09g.
Breakfast: Havermout met Blauwe Bessen. Lunch: Groentenquesadillas met Saus (3 Stuks). Dinner: Bananenpannenkoek. more...
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steady weight
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bregir's weight history
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