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This was not a good week for weight loss, so I'm just glad I didn't gain any.
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222.5 lb
Lost so far: 42.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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792 kcal
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Fat: 57.25g | Prot: 54.78g | Carb: 17.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Onions, Celery, Cucumber (Peeled), Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Best Foods Real Mayonnaise, French's Classic Yellow Mustard, Mt. Olive No Sugar Added Pickle Relish. Dinner: Eggland's Best Extra Large Grade A Eggs, Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado. more...
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steady weight
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 Comments
23 Jul 18 by member: Mjgh06
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Sometimes just not gaining is a win.
23 Jul 18 by member: Kenna Morton
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Cynthia Norris's weight history
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