boowerner's Journal, 23 July 2018

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1537 kcal

Fat: 76.65g | Prot: 107.28g | Carb: 118.25g.   Breakfast: Coffee, Fried Egg. Lunch: Coca-Cola Diet Coke (Can), Crackers, Atlanta Bread Company Kettle Chips, Boar's Head Pastrami Seasoned Turkey Breast. Dinner: 365 Turkey Jerkey, Smashburger Classic Smashburger (1/2 lb). Snacks/Other: Back to Nature Classic Granola. more...

2582 kcal

Activities & Exercise: TRX - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...