Weigh In record (no journal entry) for 23 July 2018
|
210.7 lb
Lost so far: 99.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
2824 kcal
|
Fat: 128.70g | Prot: 90.88g | Carb: 342.07g.
Breakfast: International Delight Hazelnut Coffee Creamer, Chili Con Carne with Beans, Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Nature Valley Chewy Granola Bars - Chocolate Chunk. Lunch: Jambalaya with Meat and Rice, Dole Fruit Bowls - Mixed Fruit, Cashew Nuts , Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Cherry Tomatoes, Watermelon . Dinner: Fried Battered Fish, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Country Crock Butter with Calcium, Sara Lee Artesano Style Bread. Snacks/Other: Watermelon , International Delight Hazelnut Coffee Creamer, Chocolate Chip Cookie. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|