Weigh In record (no journal entry) for 21 July 2018
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212.0 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2504 kcal
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Fat: 98.65g | Prot: 96.53g | Carb: 319.46g.
Breakfast: Cheetos Crunchy Cheetos, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Meadow Gold Fudge Bars, Hillshire Farm Oven Roasted Turkey Breast, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Country Crock Butter with Calcium, Sara Lee Artesano Style Bread. Dinner: Denny's Fit Fare Veggie Skillet, Denny's Senior Fit Fare Loaded Veggie Omelette. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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