Danni H's Journal, 23 July 2018


Diet Calendar Entries for 23 July 2018:
1959 kcal Fat: 64.31g | Prot: 105.35g | Carb: 236.44g.   Breakfast: Nestle Coffee Mate, Coffee, Sugar, Rowse Pure & Natural Honey, Blueberries, Bananas, Semi-Skimmed Milk, Weetabix Ready Brek, Asda Chopped Mixed Nuts, Quaker 100% Wholegrain Rolled Oats. Lunch: Colman's Wholegrain Mustard, Asda Irish Beef Roasting Joint, Bertolli Olive Oil Spread, Hovis Soft White Medium. Dinner: OXO Beef Stock Cube, Bisto Gravy Granules, Morrisons Jersey Royal New Potatoes, Napolina Chopped Tomatoes, Tesco Red Pepper, Onions, Specially Selected Pork Sausages. Snacks/Other: Semi-Skimmed Milk, Rowse Pure & Natural Honey, Tesco Frozen Blueberries, Nestle Coffee Mate, Coffee, Sugar. more...
2700 kcal Activities & Exercise: Fitbit - 24 hours. more...

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