Weigh In record (no journal entry) for 23 July 2018
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173.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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809 kcal
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Fat: 37.20g | Prot: 55.42g | Carb: 62.53g.
Breakfast: Mountain View Meat Co. Andouille Sausage, Onions , Garlic , Orange Juice , Kroger Eggs (Large), Marketside Baby Kale & Spinach Blend, Coffee. Lunch: Tuna Wrap. Dinner: Trader Joe's Hot & Spicy Chicken Wings, Spicy Tuna Rolls. Snacks/Other: Tuna Fish Salad , Watermelon . more...
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1955 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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