Weigh In record (no journal entry) for 22 July 2018
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173.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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951 kcal
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Fat: 47.87g | Prot: 40.21g | Carb: 62.18g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Banana, Tuna Fish Salad . Dinner: Beef Meatballs, Lipton Diet Green Tea with Citrus (Bottle), Mountain View Meat Co. Andouille Sausage, Olive Oil , Garlic , Marketside Baby Kale & Spinach Blend, Kroger Eggs (Large). Snacks/Other: Rose Wine, Skinny Pop Pepper Jack Popcorn. more...
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2780 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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 Comments
Back on track. Lessons learned. Carbs aren’t worth the frustration. New day. New opportunities.
22 Jul 18 by member: VeronicaG26
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