Weigh In record (no journal entry) for 08 August 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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600 kcal
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Fat: 30.48g | Prot: 31.17g | Carb: 61.72g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Veggie Lover's Salad, Fat Free Italian Dressing, Grillers Chik'n Veggie Patties. Snacks/Other: Guacamole with Tomatoes, Deli Sliced Mesquite Smoked Turkey Breast. more...
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gaining 3.5 lb a week
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