Weigh In record (no journal entry) for 23 July 2018
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205.0 lb
Lost so far: 66.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1700 kcal
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Fat: 97.32g | Prot: 62.75g | Carb: 126.45g.
Dinner: Captain D's Seasoned Rice, Kraft Honey Mustard, Butter, Captain D's Butterfly Shrimp, Captain D's Breadsticks, Captain D's Green Beans, Captain D's Cole Slaw, Captain D's Shrimp Skewer, Captain D's Grilled White Fish Fillet, Captain D's Hush Puppies. Snacks/Other: Tomatoes, Mayonnaise, Bologna. more...
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3056 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours, Desk Work - 8 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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