Weigh In record (no journal entry) for 23 July 2018
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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499 kcal
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Fat: 30.09g | Prot: 35.85g | Carb: 25.66g.
Lunch: Atkins Milk Chocolate Delight Shake, Hellmann's Light Mayonnaise, Vlasic Dill Relish, Hill Country Fare Hard Boiled Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Keto Peanut Butter Cookie. more...
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steady weight
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