Weigh In record (no journal entry) for 22 July 2018
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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515 kcal
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Fat: 34.23g | Prot: 39.17g | Carb: 15.55g.
Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, IHOP Scrambled Egg, Sugardale Thick Sliced Bacon. Dinner: Roasted Broiled or Baked Chicken Wing, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel) . Snacks/Other: Keto Peanut Butter Cookie. more...
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losing 0.5 lb a week
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