Weigh In record (no journal entry) for 23 July 2018
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286.0 lb
Lost so far: 8.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1545 kcal
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Fat: 116.65g | Prot: 103.22g | Carb: 22.98g.
Breakfast: Keto biscuits, Kraft Natural Monterey Jack Chunk Cheese, Jimmy Dean Simple Scrambles Meat Lovers, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Cilantro, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce. Dinner: Olive Oil , Hormel Real Bacon Pieces, Brussels Sprouts, Chicken Thigh, Cooked Sturgeon. Snacks/Other: Everything fat bombs, Moon Cheese Cheddar, Kirkland Signature Dry Roasted Almonds. more...
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losing 3.5 lb a week
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