Weigh In record (no journal entry) for 21 July 2018
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287.0 lb
Lost so far: 7.4 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1989 kcal
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Fat: 155.34g | Prot: 112.34g | Carb: 36.70g.
Breakfast: Fried Egg, Farmland Foods Classic Cut Bacon, Sugar in the Raw Stevia in The Raw (Packet), Red Bull Red Bull Sugar Free (8 oz), Coffee. Lunch: Great Value Shredded Mozzarella Cheese, Mezzetta Parmigiano Reggiano Marinara, Kirkland Signature Italian Style Beef Meatballs. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cantella's Cauliflower Mash, Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Beef Hot Dogs, Pepsi Diet Pepsi, Everything fat bombs. more...
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losing 7.0 lb a week
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cfreitas's weight history
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