Snflwr5366's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
194.2 lb Lost so far: 0.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1081 kcal Fat: 49.14g | Prot: 71.83g | Carb: 82.05g.   Breakfast: egg whites, light and fit blueberry yogurt, Coke Zero, mexican cheese, land o lakes fat free half and half, Coffee. Lunch: whole wheat couscous, turkey italian sausage, lettuce, cucumber, fresh mozzarella, tomato, simply dressed ranch dressing. Snacks/Other: bing cherries, soy beans. more...
2625 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Snflwr5366's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Snflwr5366's weight history


Snflwr5366's Recent Activity

Snflwr5366's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported christinegrey's Journal Entry.
denaturner4 recorded a Weight Entry at 237.0 lb.
madebyina recorded a Weight Entry at 134.0 lb.
Sapphire Gemini recorded a Weight Entry at 159.8 lb.
April Rochester recorded a Weight Entry at 230.5 lb.
maxharen updated their Food Diary.
kostassk updated their Food Diary.
conwen88 recorded a Journal Entry and a Weight Entry at 195.0 lb.