Snflwr5366's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
194.2 lb Lost so far: 0.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1081 kcal Fat: 49.14g | Prot: 71.83g | Carb: 82.05g.   Breakfast: Coke Zero, light and fit blueberry yogurt, Coffee, egg whites, mexican cheese, land o lakes fat free half and half. Lunch: whole wheat couscous, turkey italian sausage, fresh mozzarella, tomato, lettuce, simply dressed ranch dressing, cucumber. Snacks/Other: soy beans, bing cherries. more...
2625 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Snflwr5366's own diet   steady weight

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