Snflwr5366's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
194.2 lb Lost so far: 0.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1081 kcal Fat: 49.14g | Prot: 71.83g | Carb: 82.05g.   Breakfast: egg whites, light and fit blueberry yogurt, Coke Zero, mexican cheese, land o lakes fat free half and half, Coffee. Lunch: whole wheat couscous, turkey italian sausage, lettuce, cucumber, fresh mozzarella, tomato, simply dressed ranch dressing. Snacks/Other: bing cherries, soy beans. more...
2625 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Snflwr5366's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Snflwr5366's weight history


Snflwr5366's Recent Activity

Snflwr5366's Own Activity

No recent activity.

Snflwr5366's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
thingonetwo and VeggieJunkie are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Debw12 updated their Food Diary.
rlshrew recorded a Weigh In at 261.2 lb.
kathleenscanlan commented on erikahollister's Journal Entry.
mykgonzales updated their Food Diary.
SjF60 commented on slackpat's Journal Entry.