Weigh In record (no journal entry) for 23 July 2018
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161.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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847 kcal
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Fat: 60.04g | Prot: 77.18g | Carb: 0.77g.
Breakfast: Olive Oil, Egg. Lunch: Pollo Tropical 1/4 Chicken Dark Meat. more...
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losing 16.8 lb a week
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