Weigh In record (no journal entry) for 23 July 2018
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230.2 lb
Lost so far: 52.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2514 kcal
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Fat: 96.71g | Prot: 110.48g | Carb: 297.16g.
Lunch: Surówka z Białej Kapusty, Mięso z Piersi Kurczaka, Zapiekanka, Śliwki. Dinner: Jagodzianki, Biedronka Chleb Razowy ze Słonecznikiem, Omlet lub Jajecznica na Szynce lub Bekonie. Snacks/Other: Augusto Rożek Czekoladowy Bambo. more...
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losing 15.4 lb a week
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