Weigh In record (no journal entry) for 22 July 2018
|
232.4 lb
Lost so far: 50.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
2764 kcal
|
Fat: 121.46g | Prot: 114.21g | Carb: 303.90g.
Breakfast: Krasnystaw Zsiadłe Mleko, Ziemniaki (Miąższ, z Solą, Gotowane), Mleczna Dolina Napój Proteinowy Kakaowy, Śliwki. Lunch: President Brie Naturalny, Giovanni Rana Tortellini z Prosciutto i Serem, Krakuski Maltanki, Krakuski Maltanki. Dinner: Felix Orzeszki z Pieca Salsa, Masło, Biedronka Chleb Razowy ze Słonecznikiem, Kajzerka. Snacks/Other: Gorące Mleko Kakaowe. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|