Weigh In record (no journal entry) for 15 February 2010
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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957 kcal
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Fat: 26.60g | Prot: 23.74g | Carb: 158.49g.
Breakfast: Cooked Egg White, sugar, coffee, Cream (Half & Half). Lunch: garden salad, Corn muffin, Rice and beans. Dinner: Rice & Black Beans, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Lorna Doone, Coffee with cream and sugar, Orange, Water. more...
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gaining 0.1 lb a week
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leezap's weight history
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