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Day 1 of the Wilkinson family fitness challenge. today until Christmas Day 2012, highest % of body weight lost wins.
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223.7 lb
Lost so far: 16.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2392 kcal
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Fat: 69.55g | Prot: 139.28g | Carb: 311.89g.
Breakfast: nilla mini, Butter (Salted), whole wheat bread, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: Oven Roasted Chicken Breast. Dinner: yellow cake lemon sauce, watermelon, hidden valley ranch, Mixed Salad Greens, sloppy joe. Snacks/Other: fruit loops cereal, Lindt Black Currant, Kroger Teriyaki Beef Jerky. more...
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gaining 0.5 lb a week
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