antonio7

following: antonio7's own diet
performance: losing 4.9 lb a week

FatSecret member since: 09 Jan 10

antonio7's Weight History

	HasherW on diet HasherW's own diet
	last weighin: losing 0.1 lb a week

antonio7 has 1 buddy

Day 1 of the Wilkinson family fitness challenge. today until Christmas Day 2012, highest % of body weight lost wins.

on diet antonio7's own diet gaining 0.5 lb a week

new start, new house 2011

on diet antonio7's own diet gaining 0.8 lb a week

	1 cup 1% Fat Milk
	1 snack size Applesauce
	1 1/2 cups Mashed Potato
	Exercise machine (fast)
	Calisthenics (heavy, e.g. pushups)
	Desk Work

No recent activity.

HasherW recorded a journal and a weigh in at 235.8 lb.

	thorkils recorded a weigh in at 159.4 lb.
	SlimCin7 recorded a weigh in at 464.6 lb.
	Lynn1991 recorded a weigh in at 187.8 lb.
	kingkeld recorded a journal.
	Mayah recorded a weigh in at 115.3 lb.
	kk3476 recorded a weigh in at 216.9 lb.
	chribban recorded a weigh in at 206.4 lb.
	Acapella recorded a weigh in at 161.8 lb.