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Smaller waist
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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781 kcal
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Fat: 36.07g | Prot: 72.22g | Carb: 42.42g.
Breakfast: Whole Wheat Bread, Cream Cheese, Cheese, Pure Protein Natural Whey Protein - Rich Chocolate, Tnuva Milk 3%. more...
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losing 17.0 lb a week
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emilkaufman's weight history
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