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😟 Need to get back in my groove. Not giving up after this hiccup
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157.8 lb
Lost so far: 42.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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926 kcal
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Fat: 40.95g | Prot: 35.40g | Carb: 110.96g.
Breakfast: Great Value Olive Oil Cooking Spray, Egg, Peanut Butter, Great Value Enriched White Bread, Bananas, Vanilla Caramel Liquid Coffee Creamer, Granulated Sugar, Coffee, 1% Fat Milk. Lunch: Lay's Sour Cream & Onion Potato Chips, American Cheese, Land O' Frost Premium Honey Smoked Turkey Breast, Great Value Enriched White Bread. more...
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gaining 4.0 lb a week
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