Weigh In record (no journal entry) for 13 July 2018
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152.6 lb
Lost so far: 47.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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694 kcal
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Fat: 37.06g | Prot: 19.01g | Carb: 74.13g.
Breakfast: Jack in the Box Chicken Nuggets. Lunch: Peanut Butter, Great Value Enriched White Bread. Snacks/Other: Kool-Aid Cherry Jammers, Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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gaining 0.4 lb a week
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