andymoore1's Journal, 22 July 2018

Weigh In record (no journal entry) for 22 July 2018
204.2 lb Lost so far: 11.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2018:
1371 kcal Fat: 93.56g | Prot: 61.06g | Carb: 66.64g.   Breakfast: Kroger Fully Cooked Bacon, Village Inn 2 Egg Cheese Omelette, Coffee with Cream. Dinner: Boston Market Seasonal Fresh Fruit Salad, Ken's Steak House Sweet Vidalia Onion Dressing, Spinach Salad, Tone's Chopped Onion, Prosciutto, Hormel Pizza Toppings Pepperoni, Kroger Sweet Ground Italian Sausage, Trader Joe's Cheese Pizza with A Cauliflower Crust. more...
losing 1.7 lb a week



     
 

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