Weigh In record (no journal entry) for 29 June 2018
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209.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1302 kcal
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Fat: 92.45g | Prot: 47.62g | Carb: 78.13g.
Breakfast: Great Value Pepper Jack Cheese Slice, Clarified Butter Ghee, Coffee with Cream, Nature's Design Hard Boiled Eggs, Calavo Avocado. Dinner: Trader Joe's Ground Beef (80/20), Fried Plantain, Hanover Chick Peas, Calavo Avocado, Aldi Black Bean Salad. more...
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losing 5.4 lb a week
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