Weigh In record (no journal entry) for 22 July 2018
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1475 kcal
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Fat: 102.10g | Prot: 70.48g | Carb: 26.08g.
Breakfast: Coffee, Great Value No Calorie Sweetener (Made with Sucralose), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Mixed Nuts, Kraft Buttermilk Ranch Dressing & Dip, Chicken Wing (Skin Eaten), Celery . Dinner: Marketside Caesar Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Coca-Cola Diet Coke. more...
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losing 1.0 lb a week
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