MrsO.2016's Journal, 22 July 2018

186.2 lb Lost so far: 10.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 112.22g | Prot: 90.26g | Carb: 53.48g.   Breakfast: Dunkin' Donuts Iced Coffee (Small), Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Egg, Pillsbury Organic Coconut Flour, Bacon (Cured, Pan-Fried, Cooked). Lunch: Trader Joe's Beef Filet Mignon, Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken. Snacks/Other: Pillsbury Blanched Almond Flour, Swerve Confectioners Sugar, Kraft Mayo with Olive Oil, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cocoa Powder (Unsweetened), Egg Yolk. more...

2261 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...