Weigh In record (no journal entry) for 22 July 2018
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239.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2550 kcal
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Fat: 117.08g | Prot: 98.17g | Carb: 273.45g.
Breakfast: Egg, Bob Evans Sausage Link, Orange Juice, White Bread. Lunch: Saltine Crackers, Campbell's Chicken with Rice Soup. Dinner: Hard-Boiled Egg, French Salad Dressing, Barilla Thin Spaghetti, Italian Sausage. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Wise Foods Premium Popcorn Original Butter. more...
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gaining 2.1 lb a week
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