Weigh In record (no journal entry) for 20 July 2018
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239.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2080 kcal
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Fat: 105.95g | Prot: 54.16g | Carb: 229.65g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: America's Choice Hot Dog Roll, Dietz & Watson Deli Beef Franks. Dinner: Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy. Snacks/Other: Oreo Thin Crisps, Breyers Natural Vanilla Ice Cream, Nabisco Lorna Doone Shortbread Cookies (42g), Wise Foods All Natural Potato Chips, Wise Foods Puffed Cheez Doodles, Wise Foods Crunchy Cheez Doodles, Frito-Lay Classic Potato Chips. more...
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gaining 9.8 lb a week
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