PegMur's Journal, 22 July 2018

PegMur's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2018

211.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:

805 kcal

Fat: 41.08g | Prot: 68.74g | Carb: 35.35g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Fried Floured or Breaded Fish, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse House Salad (No Dressing). more...

2834 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

PegMur's weight history

view complete history

PegMur's Journal, 22 July 2018

Submit a Comment

Other Related Links

Members

PegMur's weight history