Weigh In record (no journal entry) for 21 July 2018
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211.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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698 kcal
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Fat: 32.06g | Prot: 58.05g | Carb: 43.70g.
Breakfast: Atkins Cafe Caramel Shake, Land O'Lakes Unsalted Sweet Butter, Kraft Natural Colby & Monterey Jack Chunk Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Green Giant Shoepeg White Corn & Butter Sauce, Green Giant Baby Brussels Sprouts & Butter Sauce, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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2615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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