Weigh In record (no journal entry) for 22 July 2018
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1267 kcal
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Fat: 70.32g | Prot: 47.56g | Carb: 111.89g.
Breakfast: Asda Red Seedless Grapes, Coffee, Mandarin Orange in Light Syrup (Canned or Frozen), Melon. Lunch: Jacob's Chive Crispbread. Dinner: Tilda Firecracker Hot Spicy Rice, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) . more...
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losing 2.7 lb a week
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