nargasai's Journal, 22 July 2018

190.4 lb Lost so far: 36.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 63.45g | Prot: 94.41g | Carb: 209.51g.   Breakfast: Skinless Chicken Breast, Hodgson Mill Whole Wheat Graham Flour, Spring Creek Barbeque Corn on The Cob, Bell Peppers, Strawberries. Lunch: Fresh & Easy Fresh White Peach , Oscar Mayer Beef Hot Dogs Franks, Frankfurter or Hot Dog on Bun, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Fresh & Easy Fresh White Peach , Honeydew Melon. more...

810 kcal

Activities & Exercise: Treadmill running - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...