Weigh In record (no journal entry) for 08 August 2012
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1953 kcal
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Fat: 105.96g | Prot: 74.79g | Carb: 181.81g.
Breakfast: All Fruit - Blueberry, 100% Natural Creamy Peanut Butter, bread, coffee, half and half, sugar. Lunch: american cheese, tomato, Marble Rye and Pumpernickel Bread, chicken salad. Dinner: hot dog rolls, nathan's beef franks. Snacks/Other: Fudge Brownies. more...
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3028 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.0 lb a week
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