Weigh In record (no journal entry) for 01 August 2012
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276.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1729 kcal
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Fat: 69.81g | Prot: 62.66g | Carb: 223.56g.
Breakfast: honey, 100% Natural Creamy Peanut Butter, coffee, half and half, sugar, Marble Rye and Pumpernickel Bread. Lunch: wawa italian hoagie. Dinner: canada dry, vegetable broth, chinese noodles, snow peas, onion, mushrooms, carrot, broccoli, fried chicken wings, egg roll. more...
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3050 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.0 lb a week
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