Weigh In record (no journal entry) for 22 July 2018
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122.6 lb
Lost so far: 3.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1651 kcal
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Fat: 98.88g | Prot: 112.37g | Carb: 51.57g.
Breakfast: IHOP Scrambled Egg, McDonald's Sausage Patty, Equal Equal, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Cooked Carrots (from Fresh), Chicken Stock , Skinless Chicken Breast, Parmesan Cheese (Shredded) , Newman's Own Creamy Caesar Dressing, Dole Romaine Lettuce. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Tito's Handmade Vodka, Brie Cheese , Quest Birthday Cake Protein Bar. more...
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gaining 7.7 lb a week
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