Jill Gunnell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 7th: 1456 * 112%
fat: 71.84g
|
protein: 119.07g
|
carbs: 60.69g
1493*  37
Mon 6th: 1083 * 83%
fat: 43.82g
|
protein: 81.44g
|
carbs: 66.62g
1542*  459
Sun 5th: 1695 * 130%
fat: 121.84g
|
protein: 121.07g
|
carbs: 24.70g
- -
July 2018
Mon 30th: 520 * 40%
fat: 40.05g
|
protein: 29.62g
|
carbs: 7.64g
- -
Wed 25th: 1597 * 123%
fat: 108.33g
|
protein: 88.28g
|
carbs: 33.70g
1559*  38
Tue 24th: 1534 * 118%
fat: 102.50g
|
protein: 85.36g
|
carbs: 48.50g
1518*  16
Mon 23rd: 1399 * 108%
fat: 87.27g
|
protein: 96.54g
|
carbs: 28.50g
1664*  265
Sun 22nd: 1651 * 127%
fat: 98.88g
|
protein: 112.37g
|
carbs: 51.57g
- -
Sat 21st: 1596 * 123%
fat: 78.06g
|
protein: 97.11g
|
carbs: 46.33g
1574*  22
Fri 20th: 605 * 47%
fat: 53.09g
|
protein: 29.57g
|
carbs: 3.19g
- -
Thu 19th: 2092 * 161%
fat: 123.87g
|
protein: 105.88g
|
carbs: 54.06g
- -
Wed 18th: 1544 * 119%
fat: 102.06g
|
protein: 110.86g
|
carbs: 26.57g
- -
Tue 17th: 1542 * 119%
fat: 104.84g
|
protein: 99.43g
|
carbs: 23.02g
- -
Mon 16th: 1036 * 80%
fat: 57.64g
|
protein: 66.54g
|
carbs: 33.92g
- -
Sun 15th: 592 * 46%
fat: 29.45g
|
protein: 23.70g
|
carbs: 24.57g
1979*  1387
Sat 14th: 1477 * 114%
fat: 76.34g
|
protein: 86.68g
|
carbs: 35.53g
1629*  152
Fri 13th: 1326 * 102%
fat: 90.08g
|
protein: 69.06g
|
carbs: 17.63g
2005*  679
Thu 12th: 1376 * 106%
fat: 100.60g
|
protein: 95.00g
|
carbs: 16.13g
1727*  351
Wed 11th: 1289 * 99%
fat: 77.64g
|
protein: 78.85g
|
carbs: 18.28g
- -
Tue 10th: 1989 * 153%
fat: 92.50g
|
protein: 172.16g
|
carbs: 49.02g
1643*  346

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