Mcbeth148's Journal, 22 July 2018

204.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 50.75g | Prot: 68.44g | Carb: 137.01g.   Breakfast: Peanut Butter, Trader Joe's Harvest Whole Wheat Bread. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Feta Cheese, Cucumber (with Peel), Cherry Tomatoes, Egg, Lettuce. Snacks/Other: Subway Double Chocolate Chip Cookie, Sweet Cherries. more...

2334 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 15 minutes. more...