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time to get serious
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206.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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181 kcal
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Fat: 7.20g | Prot: 4.36g | Carb: 26.15g.
Breakfast: Multigrain Bread with Raisins, Unsalted Butter Stick. more...
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gaining 0.4 lb a week
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