Weigh In record (no journal entry) for 22 July 2018
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131.4 lb
Lost so far: 2.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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140 kcal
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Fat: 3.00g | Prot: 11.50g | Carb: 18.25g.
Breakfast: Ghirardelli Dark Chocolate Chips, Stonewall Kitchen Wild Maine Blueberry Syrup, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 1.4 lb a week
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