trillium1's Journal, 22 July 2018

181.2 lb Lost so far: 27.0 lb.    Still to go: 51.2 lb.    Diet followed 100%.

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1339 kcal

Fat: 28.11g | Prot: 72.55g | Carb: 162.57g.   Breakfast: Weetabix Whole Grain Cereal, Peanuts, Bob's Red Mill Wheat Bran, Dairyland Skim Milk. Lunch: Strawberries, Jelly (All Flavors), Dairyland Skim Milk, Mixed Salad Greens, Egg, Avocados, Blueberries, Liberte Greek Yogurt 0%. Dinner: ACE Bakery Organic Granary Bread, Sushi, Red Table Wine, Jelly (All Flavors), Baked or Broiled Trout, Cauliflower, Angel Food Cake, Mixed Salad Greens, Blueberries, Strawberries, Chicken Thigh. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...