Weigh In record (no journal entry) for 22 July 2018
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293.1 lb
Lost so far: 14.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2360 kcal
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Fat: 81.00g | Prot: 95.83g | Carb: 209.99g.
Breakfast: Strawberries, Bananas, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Sweet Cherries (Queen Anne, Bing). Dinner: Papa Murphy's Pizza Big Murphy Pizza (Large), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Cabernet Sauvignon Wine, Light Beer. Snacks/Other: Almonds, Jell-O Sugar Free Vanilla Pudding, Rold Gold Classic Style Tiny Twists Pretzels, Sun Chips French Onion. more...
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losing 3.5 lb a week
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