Weigh In record (no journal entry) for 21 July 2018
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293.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1493 kcal
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Fat: 17.41g | Prot: 55.59g | Carb: 182.90g.
Lunch: V8 Low Sodium Original 100% Vegetable Juice, Vodka, Bacon, Tomatoes, Granny Smith Apples, Bananas, Schwebel's Sandwich Buns. Dinner: Light Beer, Bush's Best Country Style Baked Beans, Wegmans Corn on the Cob, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
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losing 2.1 lb a week
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