Weigh In record (no journal entry) for 04 May 2010
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2010:
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1390 kcal
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Fat: 45.60g | Prot: 102.60g | Carb: 138.97g.
Breakfast: tasso, smuckers sugar free, bread, Ham, Egg, and Cheese Frittatas. Lunch: Bacon Wrapped Pork Filet, fat free shredded cheese, croutons, bacon bits, lettuce, fat free ranch. Dinner: Funyuns Onion Flavored Rings, Grilled Chicken Breast Fillets, 4.5" Hamburger Buns. Snacks/Other: hershey's. more...
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3337 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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